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I offer long and short-term therapy as well as life coaching.

My approach is down-to-earth, interactive, and practical.

I am here to assist you as you move forward in life.""Are you feeling disconnected from your life and need help grounding? Is the stress of life affecting your relationships, with yourself and others? My work as a therapist is to support you in finding ways to help recenter yourself and if you are looking to grow, then supporting you in that change.

By utilizing a myriad of approaches - in helping to support clients develop awareness and overcoming life's stressors and triggers - I assist client's to not just cope, but thrive with life on life's terms.""Trauma is a normal result of exposure to abnormal events which may evolve into a set of painful and confusing reactions which may challenge core beliefs.

By utilizing a myriad of approaches - in helping to support clients develop awareness and overcoming life's stressors and triggers - I assist client's to not just cope, but thrive with life on life's terms.""Counseling for Lasting Positive Change: I offer counseling for individuals experiencing anxiety, depression, low self-esteem, identity development, trauma, life transitions (parenting, divorce,and empty nest) and for those wanting to work on relationships on an individual or couples basis.

I believe individuals have the potential to change and ultimately are striving toward emotional, mental and social satisfaction.

Your goals can be achieved by examining the connection between your behaviors, thoughts, body sensations and feelings.

I have been specially trained in providing EMDR therapy and am a certified drug and alcohol counselor (CADC-I).""I seek to create a safe and supportive environment for you by honoring who you are while also providing support and validation for your struggles, fears and pain.

My style is direct, solution focused and rooted in the "here and now".Studies show this therapy can transform negative emotions, significantly reduce or eliminate anxiety, irritability, compulsive behaviors, and enhance confidence and self-awareness.It is as remarkable as it sounds.""You can change how you feel about yourself, gain control over your symptoms, and live with a greater sense of ease in 3 to 5 sessions.I specialize in trauma recovery, sexual abuse recovery, addictions, depression and anxiety as well as many other issues.""I want to help you understand your story. We live it every day and we, at times, do not understand why we are making the decisions that we are making. These stories affect how we live our current lives.I specialize in trauma recovery, sexual abuse recovery, addictions, depression and anxiety as well as many other issues.""I offer a safe and engaging space for anyone seeking to enrich their lives.One client described my technique as "the most direct route to problems she had ever seen." Together we'll process grief and heavy realities to generate possibility and fullness in your life.""Certified in one of today's most effective integrative counseling methods, Hakomi Therapy, I work with you to re-awaken your aliveness.One client described my technique as "the most direct route to problems she had ever seen." Together we'll process grief and heavy realities to generate possibility and fullness in your life.""Often times when we experience anxiety, trauma or abuse our relationships and feelings of self-esteem suffer and we begin to feel isolated and misunderstood.The therapeutic interventions that I use include CBT, SFT, DBT, EMDR, and play therapy practices.I have been specially trained in providing EMDR therapy and am a certified drug and alcohol counselor (CADC-I).""Life can be difficult and we all encounter challenges of all kinds along the way.We can safely move toward powerful change resulting in your optimum state of mental health.""Often times when we experience anxiety, trauma or abuse our relationships and feelings of self-esteem suffer and we begin to feel isolated and misunderstood.We can safely move toward powerful change resulting in your optimum state of mental health.""I want to help you understand your story. We live it every day and we, at times, do not understand why we are making the decisions that we are making. These stories affect how we live our current lives.

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  • EMDR Therapists in Portland, OR - Psychology Today
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    I am a Licensed Professional Counselor in Portland, Oregon who incorporates various curriculums and trauma-informed, brain-based therapies into my treatment plans to help clients see significant changes that can not be achieved through "talk-therapy" alone. Some of my favorite and most effective approaches to therapy.…